On August 29, I got up off my sore foot and did:
2 sets 5 reps Pull ups over handed
2 sets 5 reps Pull ups under handed
2 sets 15 reps Calf raises
3 sets 5 reps Modified pushup w/perfect pushup
5 sets 5 reps Crunches
5 sets 5 reps Crunches w/twist
4 sets 5 reps 8 lb weights Dumbbell reverse flys seated
3 sets 10 reps 8 lb weights Seated dumbbell triceps extensions
I felt the burn of the weights.
I really miss walking and stepping. I hope to get back to it by Thursday.
My challenge/goal for today is to do ab ripper 100. That is a variety of ab exercises totaling 100.
I can't believe I have even slacked off drinking my water.
The good thing is I don't feel like I have gained a lot of extra pounds we shall see Wednesday.
Got to stay motivated.
Thanks for stopping by to check me out
Peace
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