Okay so I am weighing in at 180.5 today. Last week I weighed in at 177. I have gained 3.5 pounds. Not happy about that weight gain.
I am not making any excuses. I did nothing all week long. My foot is hurt and I took the lazy road and did nothing. I probably would have gained more if I had eaten a lot of junk.
If I had any trust in doctors I would go to one to be sure I did not break any bones. I will give it another week then decide if a doctor is needed.
After seeing the 3 pound increase I am going to do strength train like I said I was going to do last week.
Well see you next week for my Wednesday weigh-in.
Peace
1 comment:
I happen to believe your journey is courageous. You will achieve your goals and be just fine. Don't worry too much about your weight fluctuating. That will happen. Just be consistent in your excercise and you will do just fine.
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