Yesterday I had a pedometer reading of 5,628 steps. That is good and it included a one mile walk. My goal is 10,000 steps a day.
Whoa, that's a lot of walking.
Today is my off day, however I think I will go buy the perfect push-up. Next week I am going to do some strength training. I plan on starting with some upper-body work on Tuesday and some squats on Wednesday.
I have to drink more water. I am not drinking enough water. Eight ounces a day is just not enough!
Keep it moving, walk, walk, and walk some more.
Peace
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