Oh no, I am so bloated. Even if I did lose any weight it would have to be a five pound or more loss for me to see any results.
I am not going to beat myself up. I know I worked hard this week. On Thursday, Friday and Sunday I walked a mile. On Tuesday I walked two miles. On Monday I did some push ups. I could only do a total of twelve but that is more than I have done in a long time.
I have not been drinking water like I should. This is another bad habit I have to change.
Okay, I weighed in at 178 lbs. That is a one and a half pound gain. I am bloated!
Next weigh in Wednesday, August 20.
Keep walking, drinking water, strength training, and lose that weight.
Peace
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