Sunday, August 17, 2008

Dusted off stair step machine...

I worked out on the stair stepper instead of two mile walk.

15 minutes
level 2
1089 strokes/steps
54.4 calories

Thighs are burning!

Okay, I did not have enough so I worked out with WATP one mile.

16 minutes
3267 steps
132.2 calories

I like WATP (Walk Away The Pounds)!

Peace

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