Okay...Wow, I lost 3 pounds in one week.
Last week I did not post my weight but it was 179.5.
This week I worked hard to lose the pounds. I walked 1 mile on July 31, August 1, August 3, and August 5.
I weighed-in at 176.5 pounds today. I lost 1 inch off my waist, 3/4 inch of my hips and neck.
My diet did not change. I actually ate an extra large piece of candy with caramel, pecans, and milk chocolate. I can tell I am no longer bloated since I stopped eating wheat. I need to drink more water!
Next weigh-in Wednesday August 13...
Peace
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