I walked a 19 minute mile on treadmill. It seemed harder than a 18 minute mile with "Walk Away The Pounds". I don't know why but the difference is so big that I may have to work up to doing the treadmill. Right now I think I will just do the treadmill once a week and "Walk Away The Pounds" the other three days.
I don't want to over do it and end up in so much pain that I have to stop. My DH always says, "you have to work through the pain, don't let that stop you," and "it will go away when you get use to it."
Hough!
Well if I had that Marine training like he did I guess I would feel the same. But I will stick with the things that keep me motivated... and that's not pain.
Oh yeah I dropped that goal of a 18 minute mile 6 days a week down to a 19 minute mile 4 days a week when my ankle started having pain.
I skipped weigh-in last Wednesday and will weigh-in this Wednesday... for sure.
Peace
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