The 3 pound lost has motivated me.
Today I did WATP With High Calorie Burn, which is a 2 mile walk in 30 minutes. I had to push myself to finish. Now I feel great!
I plan on adding some strength training in on my Tuesday and Wednesday WATP off days. I'll keep Saturday as an off day.
My dear husband (DH) noticed I was losing inches, that is a plus by itself.
I wanted a candy bar when my family went to the store and my oldest child pushed me right pass the isle. She reminded me I was losing weight and I didn't need a candy bar.
I guess it will take a while for that sweet tooth to go away.
I am setting a goal to walk at 3.5 mph on treadmill by the end of August. Also stay on target for 2 pounds a week.
Drink more water. I am doing good if I get a 16 oz bottle down in one day.
Peace...
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