Sorry I'm late with my weigh-in update. I did weigh-in yesterday. I wasn't able to post it until now.
I lost one pound from last week's 178.
YES! I will take a one pound loss.
I hurt my foot so I will not be walking for a little while. But I will be doing more strength training. I can still work out with free weights and I have a "Total Body Works" machine. I will do mostly upper body until my foot heals.
Weight this week: 177
Keep drinking water, and strength training
Peace
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