Last week I set a goal of one 18 minute mile for 6 days out of the week. Saturdays are my off days. I walked a 16 minute mile for 3 miles today. Last Friday and this Sunday I didn't walk so I felt like I owed myself 3 miles all together today.
I feel good. I thought I would be exhausted, but I am not.
I bought a new pedometer, 'cause I can't find the other 5 that are lost somewhere in my house.
I think I need to have 10,000 steps a day in order to lose weight? I went to the grocery store and I walked 3 miles but I haven't hit 5,000 steps yet. I only have a few more hours before bed to get those other 5,000 steps in...Hmm. Now I can see why I haven't been losing weight. I have to get up more, move more, and walk more!
Next weigh-in is Wednesday...ut oh
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