Exercise is coming easier because my energy is coming back.
I made spaghetti for the family and wanted some myself. I didn’t have any gluten-free pasta and didn’t want to run to the store. So I searched the internet and found a simple recipe for gnocchi made with 3 cups of corn flour and a quart of boiling water. I used the masa harina I was using to make tortillas and substituted out ½ cup tapioca flour. It still turned out good. This can sustain me until I can find something better or different. I will be experimenting a lot.
I am off to walk my 19 minute mile. I was trying to walk with friends but that didn’t work out. Every one including myself had a dozen excuses for not walking. So I decided to use “Walk Away the Pounds” and SparkPeople.com.
I feel some motivation coming. Hey now!
My butt has gotten way too big to keep making excuses. Okay I am putting myself on blast. Today I weigh in at 178 lbs. Let’s see how motivated I really am?
Well thanks for checking me out.
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