...is not my friend!
Okay I need to get a grip on reality. Binging on caramel sour apple suckers and snack sized Reese's peanut butter cups is not going to help with my weight loss.
I gained 2.5 pounds from last week. UGH!
It's all good as my brother would say. Why is it all good? Well I find that if I am too strict with myself I fall completely off the wagon and struggle for months to get back on track. So I will not beat myself up. However, I will be more aware of what is going into my mouth and why. I have been telling myself that I can have a piece of candy a few days a week as long as I do the exercises and eat right. Oh yeah drink that water!
Weighed in at 176.5 today.
Gained 2.5 ponds.
It could have been worse!
Peace
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