...wah, wah, wah.
1/2 pound increase from last week.
I did weigh in after I worked in the yard. I worked up a good sweat getting up leaves and mowing for about 45 minutes. I wanted to have some sort of loss. I was punishing myself for not working out more than one day this past week.
I never ripped any abs and I have been very complacent. I lack motivation.
I am a big time procrastinator.
You should have seen me last night after I realized it was Tuesday night and I had to weigh in today. If I wasn't so unmotivated, I would have worked out for 2 hours, just to see a loss today.
I'll gladly take the 1/2 pound because it could have been worse.
I need to focus on accountability, because I will never reach my goal weight of 156 by December 10 if I don't become accountable.
My work out for the day was a vigorous gardening of my yard for 45 minutes in 84 degree heat dressed in black. Talk about punishment, I thought I was going to melt away from all the sweat. Ugh!
Weigh in 175 today.
Peace
1/2 pound increase from last week.
I did weigh in after I worked in the yard. I worked up a good sweat getting up leaves and mowing for about 45 minutes. I wanted to have some sort of loss. I was punishing myself for not working out more than one day this past week.
I never ripped any abs and I have been very complacent. I lack motivation.
I am a big time procrastinator.
You should have seen me last night after I realized it was Tuesday night and I had to weigh in today. If I wasn't so unmotivated, I would have worked out for 2 hours, just to see a loss today.
I'll gladly take the 1/2 pound because it could have been worse.
I need to focus on accountability, because I will never reach my goal weight of 156 by December 10 if I don't become accountable.
My work out for the day was a vigorous gardening of my yard for 45 minutes in 84 degree heat dressed in black. Talk about punishment, I thought I was going to melt away from all the sweat. Ugh!
Weigh in 175 today.
Peace
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