Working out...

Today's work out:

• Seated dumbbell triceps extension set 2 - reps 15
• Alternating dumbbell biceps curls set 5 - reps 5
• Dumbbell crunches set 4 - reps 15
  
• Plank set 2 - 20 seconds each
• Side plank set 2 - 15 seconds each
• Dumbbell weight is 8 pounds

I also worked in yard again trimming shrubs for 30 minutes. I worked up sweat today also.

I have only had 16 ounces of water so far today. Before bed I will try to get another 16 ounces of water.

Peace