Friday's work out...

Friday's workout:

• Modified Crunches - Sets 4 - Reps 15
• Modified Crunches With Twist - Sets 4 -Reps 15
• Hamstring Flexion With Ball - Sets 4 - Reps 15
• Back Extension With Ball - Sets 2 -Reps 15
• Modified "perfect" Push Ups - Sets 2 - Reps 5

I did drink 16 ounces last night before I went to bed last night.

I am not necessarily motivated, but I am determined to lose more than 2.5 pounds in the next two months.

Peace