Step machine...

I worked out 15 minutes on my step machine yesterday.

My foot did not bother me, until I finished. It wasn't hurting enough to stop me from working out again.

It has been a little difficult getting back into the cardio side of working out. I have gotten used to skipping it because my foot was hurting for quite a while. Now that my foot is better I have to push myself to get back to walking and the step machine.

Today is my 100 crunches, ab ripper day. I am not as sore when I finish them. That makes me excited and motivated to do more. I don't think I am ready for ab ripper 200, maybe I can start in October.

Well thanks for checking me out...

I am off to rip some abs.

Peace