100 crunches...

I have been quite lazy lately.

I got a jolt of energy and I just finished ab ripper 100. That's 10 different crunches with 10 reps each.

1. Standard crunch- 10
2. Right side crunch- 10
3. Left side crunch- 10
4. Elbows to knees-10
5. Superman crunch- 10
6. Leg lifts-10
7. In and out- 10
8. Ab hip rock- 10
9. Bicycles- 10
10. Full body crunch- 10

Okay this workout is from P90X. I am not doing the whole program. I am doing what I feel I can do for now. And the ab ripper 100 is a beginning for me.

I had to get off my butt today and do something!

I do feel good afterward, yeah me!

Thanks for checking me out...

Peace