I made it through day 1 of the initial 4 days of the Flat Belly Diet. This is the four day anti-bloat portion of this diet. My total daily calories for these days is 1200. Then I will move up to 1600.
I am drinking this "Sassy water". It is lemons, cucumbers, mint leaves, and ginger mixed with water. It taste better than it sounds, even my kids said it doesn't taste as bad as it sounds. I am suppose to be downing 2 liters a day. This may be the hardest part. I normally drink about 8- 16 ounces of water every 2 days. Water is all I can drink... ugh.
I have to tell you, after eating breakfast and lunch I was pretty satisfied. I felt full and did not want to eat more. However, dinner and the smoothie (snack) has left me wanting more. I so plan on drinking the rest of the "Sassy water" and going to bed.
I can't believe I feel like I am starving right now. I actually feel like I am on a fast of sorts. I thought 1200 calories would be a breeze.
Oh yeah I weighted in @170...rut roh
By perseverance the snail reached the ark.
-Charles Haddon Spurheon
Peace
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