Okay, lets start with yesterday. I mowed the yard to get up all the fall leaves. That was a 45 minute workout.
I eat lightly and drank a lot of green tea yesterday.
Today I worked out with power 90x. I could only do half of the work out for chest, shoulder, and triceps, but I did it. I also did a couple of 10 second planks, side planks, and bird dogs.
I am so glad tomorrow is my off day.
I am off to the shower.
Peace
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