Before & After Keto - Intermittent Fasting Video with My Weigh-in

This YouTube video reminded me of myself. Michelle Spiva talks with Dr. Berg about how sick she was before starting keto-intermittent fasting and how she feels much healthier after 7 months. Stories like this keep me motivated. I want to be healthier.

Weigh in September 8, 2018 is 179 pounds. So that's a 10 pound loss from a 189 pound start. True confessions, I cheated a little and still lost weight. My goal is not to cheat. I need will power. I'll take the loss!