I don't know if it is the AcaiBerry Diet or the 4.5 miles I walked yesterday. I would count cutting the grass this morning but I have been doing that all along and have not seen much weight loss from it.
I can say that I do feel a little more energized. I am also taking Bee Pollen...1/2 tsp a day.
I am working on increasing my water intake. My dear friend bought me a H2O mini jug to help get me started. It holds 18 oz or 540 ml. I am downing my first 18 oz now... I have about 80 oz to go. If you know me forget exercise... drinking that much water is the challenge of the day!
Well I am off to a great start... Sunday will be a full week taking the AcaiBerry Diet. I will check back in Sunday.
Oh yeah... on Tuesday I walked over 5135 steps. After I walked the 4.5 miles I took the pedometer off and forgot to put it back on. So I am not sure of my total steps for that day.
I know I should wear it everyday. I keep losing them. then I buy another one and the lost one will show up. So I now have about 10 pedometers. My DH thinks I collect them...he also thinks I hoard things. I don't hoard... I just have clutter issues, which I am trying to resolve with the help of Flylady .
Tata for now....
Peace
No comments:
Post a Comment