I weighed in at 165 on August 5, 2009...I am losing again!
I checked out some books from the public library: "Superfoods For Dummies", "Neo Soul", "The Sensitive Gourmet" and a couple of others. I am hoping to get some great recipes and tips that will help me with eating healthy and food allergy-free.
I have had a little stress in the last couple of weeks. So I started doing some Yoga and other stress relieving activities. How long does it take before you see improvement!? Hmm...
Sometimes I get overwhelmed with life and even other peoples lives, to the point of literal shut down. My friends and family have to keep reminding me to take extra time for myself, so I do not burn out.
Well I am on vacation starting today.
This week our family will be celebrating several family member's birthdays and enjoying some well deserved down time. I am looking forward to tossing back a couple of glasses of wine, margaritas, guacamole and chips.
I am grateful to God that my brother is well and healthy, God bless you boo!
I am happy to be alive and well myself, and on my way to a healthy lifestyle.
Today I am grateful for all good things that flow my way and overtake me.
Love and Peace
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