Weigh in Wednesday

I weighed in @ 167.5 pounds.

I forgot to weigh myself this morning. I usually weigh in first thing in the morning on weigh in day.

For my birthday my family gave me the book, "Flat Belly Diet" by Liz Vaccariello. The book is from the editors of Prevention Magazine.

I am going to incorporate the plan into what I am currently doing...minuscule.

The book claims "not a single crunch required", well I am going to see. There is a 4 day anti-bloat jumpstart. Some of the foods to avoid during the 4 days are salt, high carbohydrate foods, bulky raw foods, gassy foods, chewing gum, sugar alcohols, fried foods, spicy foods, carbonated drinks, alcohol, tea, coffee, hot cocoa, and acid fruit juice. There is a shopping list of foods to eat on the 4 days.

After completing the first 4 days the plan continues with another 28 days.

Well I will see if this works. After I get the items on the shopping list I will start the plan.

I lost 1.5 pounds...

Peace