169 Pounds
Please excuse the toenail polish, time for a pedicure. Ugh!
I did not have a major weight gain or loss, which is okay.
I am struggling with my "crack addiction" (food addiction to wheat). I may need to check out some food addiction meetings.
Next weigh in Wednesday December 17.
"Addictions-
A long-standing compulsive behavior pattern may be called an addiction, and an addiction lives inside you as a quasi-entity or sub-personality, an energy field that periodically takes you over completely. It even takes over your mind, the voice in your head, which then becomes the voice of the addiction. It may be saying, 'You've had a rough day. You deserve a treat. Why deny yourself the only pleasure that is left in your life?' ...Taking the cigarette out of the packet and lighting it, or pouring yourself a drink were actions performed in complete unconsciousness."
-Eckhart Tolle, A New Earth
Love and Peace
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