167
This weeks number is 167 lbs.
I can handle it... I am bloated and I know why and I am okay with that. I woke up this morning to stiff and swollen fingers. I knew it was not going to be a good weigh-in. I am going to start back drinking my water and lay off the salt. Some times I just have a craving for salty foods. I know for me that is a sign I am not drinking enough water. I have been dehydrated with dry lips and dry itchy skin and scalp... so bring on the water.
At least I know why I went up in pounds... it's all good...it's correctable.
Peace
I can handle it... I am bloated and I know why and I am okay with that. I woke up this morning to stiff and swollen fingers. I knew it was not going to be a good weigh-in. I am going to start back drinking my water and lay off the salt. Some times I just have a craving for salty foods. I know for me that is a sign I am not drinking enough water. I have been dehydrated with dry lips and dry itchy skin and scalp... so bring on the water.
At least I know why I went up in pounds... it's all good...it's correctable.
Peace
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