I have been so frustrated this last month its not even funny.
I have been hanging out with a friend who I had not seen in months and she has lost so much weight. She looks good! I have watched, listened and become motivated by her. She usually works out twice a day. She will do strength training in the morning and then do cardio at night... I am lucky if I do anything day or night.
In the last 2 weeks I have gotten on my treadmill twice walking and a little running for a total of about 2.5 miles. I always feel better afterward but it is too easy for me to just not do it.
It is so sad because I get motivated to work out but fail to follow through. Like yesterday I dressed for walking and talked about it all day to just about everyone I saw. My friend even came over and was like "well let's just go walking now around your neighborhood" I made some lame excuse and didn't go, didn't get on treadmill either. She kept telling me to go work out while she hung out but I didn't.
My kids are always encouraging me to workout. they keep reminding me why I bought the WII Fit... it is funny when I first bought the WII Fit I was so excited for about a month. Then I got upset because I didn't see my weight decrease. I kept telling myself I was gaining muscle. I think I may be expecting overnight results.
Well in this fast food, fast pace world why would I expect to workout on Monday and lose 5 pounds on Tuesday.
This is so stupid because I feel so much better when I work out but it is so hard to get started.
URGH!
I am going to lose this last 30 pounds, and I am going to keep it off!
Yes I can!
PEACE
